Yoga may not be as good as we thought

We have all been reliably informed that the ancient exercise ritual of Yoga is great for all things health, however an new study from the University of Sydney may give some pause to at least some of those claims. Yoga has become very popular in many western countries...

Manual Tasks Best Practice (Video)

Recently I joined Mango to deliver a webinar on Manual Tasks. The webinar was in relation to how do we might run a best practice manual handling training session. We know that standard “off the shelf” manual handling training does not have the effect we...

We are sitting too much

Sitting too much It’s easy to assume that just because you work in an office and are not exposed to heavy, sharp, abrasive, loud and generally all round pain inducing hazards that there is no need to look after health and safety.  Wrong…office worker get aches and...